I HATE THIS FEEL!!! 我讨厌这感觉。

A feel i hate appere again.
一种我不喜欢的感觉又出现了。
A feel that i also don know how is it. Ache and downhearted feel.
一种不晓得什么感觉酸酸的,闷闷的感觉。
But can not express it out.
可是又表达不出。
Have any method to settle this emotion?
要怎么解决这种情绪哪？

Hope he will not hurt me again.
希望不要再伤害了。
I really no spirit to get hurt any more.
我真的没有勇气在伤害过了。
If i hurt once again i will very hard to stand up and back to normal.
如果在伤害多一次我真的好难再站起来了。